Anxiety Medications : Feeling anxiety is a normal reaction of
human beings in situations of stress or uncertainty. In fact, all of us, at
some point in our lives, have experienced their symptoms. However, despite
being an adaptive reaction, it can sometimes interfere with the proper
functioning of people's lives and can create great discomfort.
In more severe cases, that is, in those in
which the person suffers an anxiety disorder, it is necessary to go to a
psychology specialist to successfully overcome this.
Natural medications to calm anxiety
In situations in which anxiety is not a
serious problem (although it is annoying or uncomfortable), it is possible to
benefit from some natural remedies to relax. These remedies, too, can be useful
in more severe cases as long as you also attend psychotherapy sessions.
If you want to leave behind the medicines
that contain chemical substances and you want to know what these natural
antidotes are, in the following lines you will find a list that can help you to
calm the anxiety.
1. Green tea
Although green tea is a stimulant, some
researches have revealed that it is helpful for anxiety. Essentially because it
excites brain neurotransmitters that produce relaxation.
2. Yoga
Yoga presents a series of psychological as
well as physical benefits. Its practice has a positive impact on stress and
anxiety, as confirmed by a study by Thirthalli and Naveen (2013) since it
reduces the levels of cortisol, a hormone that is released in response to
stress. By practicing yoga we can lower the levels of this hormone to reduce
stress and, therefore, anxiety.
3. Chamomile
Chamomile is a very consumed infusion that
has not only beneficial properties for digestion. This infusion contains
anxiolytic characteristics and helps reduce stress, anxiety and insomnia, at
least this indicates a study at the Medical Center of the University of
Pennsylvania, in Philadelphia.
4. Physical exercise
Physical exercise should be a habit that
everyone should practice because its benefits are numerous. Among them, we can
find that it reduces cortisol levels in the body, helps to get to sleep, releases endorphins that make us feel good
and reduces levels of stress and anxiety.
5. Meditation
Meditation has been very effective in
controlling anxious thoughts and calming the mind. That is why currently, to
treat anxiety, psychological techniques such as
Mindfulness are used, which have shown their effectiveness in different
investigations.
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