Stress and nervous pressure are problems of the present age, and have a detrimental effect on human health and mental state. In this report we show you how stress and stress affect your health, according to the site "Active beat".
1. Headache:
A study by the American Psychiatric Association revealed that anxiety and stress result in headaches and muscle tension, and constant anxiety can also lead to migraines.
2. Depression:
Continuous stress can lead to anger and depression, and you can get rid of the stress on your mood by engaging in activities that help you forget about stress.
3 - Problems in weight and burn rate:
Continuous stress has an effect on burn rates and metabolism, which either causes weight loss or increases for no apparent reason.
4. Hypertension:
Stress and anxiety increase stress hormones and thus increase heart activity, which causes high blood pressure, heart attacks and stroke.
Comments: 0
Post a Comment